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7 Exercises Recommended for Type-2 Diabetes

Living with type 2 diabetes can be difficult. Given the many risks and severe effects this disease has on your body, it is important to lead a healthy lifestyle that involves regular exercise.

Exercising can go a long way in maintaining your weight and blood sugar levels, and it may also reduce your risk of suffering from a stroke or heart attack.

If you suffer from prediabetes and have a family history, staying active can prevent it from progressing further. Experts recommend getting at least 150 minutes of moderate to vigorous physical activity every week.

Here are nine exercises that will help you manage your diabetes better and reach your fitness goals:


You don’t necessarily need to hit the gym to get moving. You can start slow by going for short walks around your block or in a nearby park. This is a great way of getting exercise and fresh air. A 30-minute brush walk, five days a week is more than enough to get you working towards your fitness goals.


Almost half of the people suffering from type 2 diabetes also have arthritis that can lead to severe joint pains. Cycling is an easy exercise that doesn’t cause a lot of strain on any major joints.


Aquatic activities like water aerobics and swimming are more joint-friendly exercise alternatives. They put very little stress on your joints while giving your muscles, heart, lungs a great workout.

Aerobics or Zumba

If you think working out in a gym is boring, consider signing up for aerobics dance classes. These are fun and entertaining ways of staying fit as they combine aerobic movements and dance to deliver a fast-paced workout.

Resistance Band Exercises

Resistance bands can help you strengthen your muscles, increase your strength, and bring your blood sugar level in control.


Pilates is a movement-centered workout that helps improve coordination, core strength, and balance. Recent studies show that older women suffering from type 2 diabetes can benefit greatly from pilates and also improve their blood sugar levels.


According to experts, yoga helps type 2 diabetes patients manage their blood sugar, weight, and cholesterol levels. It can also help lower blood pressure, boost your mood and help you sleep better.